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Four reasons why your tolerance for alcohol can change

The first thing you may need to do if you find you have a problem with alcohol tolerance is to evaluate your situation and set clear goals. Do you want to reduce your alcohol use, take a break, or quit entirely? Having clear goals provides the required motivation to take the needed steps. Alcohol tolerance […]

Goodbye Letter to Alcohol Template Download Printable PDF

Until then though, it’s time to move on. We may decide to re-visit the letter from time to time, as a reminder of why we cut alcohol out of our lives. There are lots of methods of quitting alcohol out there and it is very much a ‘horses for courses’ approach. This particular tool worked […]